Choosing a therapist is mostly about finding someone you can trust.

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1. Are they well-trained?

2. Are they kind?

3. Would you feel comfortable working with them?

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Then you’ll very likely be able to build a reliable working relationship.

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For me, well-trained is a solid 5 year training, with a clear model of human development, over a decade in the field, and deep experience of actually being a client as well as a therapist!

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To feel comfortable, sometimes people look for a therapist who seems similar to themselves or a bit like someone they already know. But as long as you feel safe, difference can also be helpful in therapy.

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I am an integrative and psychodynamic therapist. Have a look at the next couple of pages about my approach. And maybe the blog section of my site where I mention some examples of issues I have worked with over the years.

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If you’d like to discuss starting psychotherapy or counselling with me, send me an email using the Contact form and we can arrange an initial conversation...